Yoga/Power Yoga
Yoga is an exercise form over 5,000 years old. Power Yoga is traditional astanga vinyasa yoga, a dynamic branch of classical hatha yoga. By using the traditional postures of yoga and putting them in a sequence of exercises including the Sun Salutation and Warrior Series, the body is in motion rather than at meditative rest. Postures strengthen the body and improve flexibility through isometric exercise, balance work, stretch, and coordinated breath work. Cardio Yoga takes the traditional poses of yoga and ramps them up to cardio speed.
Mats provided but personal yoga mats always welcome.
